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Showing posts from February, 2013

Make yourself PROUD!

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Apple Hair Treatment

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Have you tried this?

APPLE HAIR TREATMENT
1 cup apple juice plus 1 cup pear juice plus 2 tsp apple cider vinegar

Instructions: Shampoo, pour treatment on hair and let it soak in for one to three minutes. Rinse, then condition.

The benefits: Apples contain vitamins, potassium and tannins, which maintain hair's strength. Pear juice has a low pH balance. This alters hair's electric charge, making the cuticle lie flat, which helps reflect light. Vinegar is very acidic, so it quickly removes waxy product buildup.


Sweet Sweet MANGOES!

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Pistachios as a PREBIOTIC?

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Pistachios Aid Digestion You’ve probably heard pistachios are good for you, but did you know they could aid in colon health as well? Recent research has shown green-tinged nuts (such as pistachios) to be aids in growing the bacteria you need to better digest food. And the better your digestive system is working, the less likely you are to develop hemorrhoids. The bacteria in pistachios are also referred to as “beneficial bacteria,” which greatly boost your intestinal health, thus potentially increasing your overall well being. If you’re looking to better regulate your digestive system, a handful of pistachios could be a helpful addition to your diet. Fiber-packed at three grams per ounce, these nuts make for a nutrient-rich, filling, and tasty snack.

The significantly high fiber content in pistachios can also help prevent colon cancer. According to the U.S. Department of Agriculture, a fibrous 1-ounce serving of pistachios provides 12 percent of your daily recommended dietary …

Healthy Valentines!

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Breast Cancer Prevention Veggies

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10 Tips for Better Sleep

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Infographics on Women & Heart Disease

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