Posts

Showing posts from September, 2015

The disastrous health effects of Palm Oil

Image
Generally, plant oils are more beneficial for health than animal fats, but palm oil is an exception. Palm oil comes from the fruit of the palm oil tree and is grown on large plantations in tropical places such as Indonesia and Malaysia. At room temperature, palm oil is the consistency of butter or shortening and is often used in place of them in baked goods and processed foods. The large amount of saturated fat and high number of calories it contains make palm oil a risky choice for your health.

High in Fat

Diets high in fats such as palm oil can lead to weight gain, heart problems and other chronic disease. Eating a proper amount of fat is essential to human health, but too much can be detrimental. According to the Institute of Medicine Food and Nutrition Board, adults eating a 2,000-calorie daily diet should consume no more than 44 to 78 grams of fat per day. One tablespoon of palm oil has 120 calories and 13.6 grams of fat. If using palm oil, do so sparingly with regard to the amount…

Why I run

Image

Coconut Oil for your Gut Health

Image
Coconut oil is largely made up of Medium Chain Triglycerides (MCTs) like lauric acid. These are comparable to MCTs established in breast milk, as stated by Dr. Bruce Fife, in a piece of writing at the Coconut Research Center website. Fife emphasized the advantages of MCTs in helping digestion and reinforcing the immune system to combat bacteria, parasitic and fungal infectivity. Fife also clarified that average chain triglycerides convert into antimicrobial means within your digestive tract. When consumed, coconut oil’s anti-microbial properties become activated after triglycerides are converted into monoglycerides and free fatty acids in the digestive tract. Monolaurin, the monoglyceride of lauric acid has the greatest overall anti-bacterial, anti-viral and anti-fungal effect. All of them work together synergistically to provide the strongest germ-killing effect. They are enclosed in a lipid (fat) membrane and lipid coated viruses & bacteria are absorbed into the organisms outer …

Hygiene Hypothesis - Some gardening will help with your gut flora.

Image
Discussion as to any positive relationship between dirt and health has been prompted by a theory known as the "hygiene hypothesis". *The hygiene hypothesis suggests that keeping kids too clean is contributing to the higher rates of autoimmune diseases, especially in terms of atopic disorders (allergies).*

The hygiene hypothesis was first posited by a man named David P. Strachan who attributed the rise of allergies to the fact that family sizes were getting smaller.

In his theory, less children were getting exposed to pathogens through contact from their "dirtier" older brothers and sisters.
Strachan's original hypothesis has been expanded to include the effect of the increased attention to hygiene that is inherent in modern society. Beyond the basics of hot water and food safety practices, the list would the use of antibacterial cleaning products, the increased frequency of antibiotic prescriptions, and the use of vaccines. Although not specifically studied (to my…

"Leave your drugs in the chemist's pot if you can heal the patient with food" - Hippocrates

Image