The Japanese have the longest life expectancy in the World! Learn from us the Wonderful World of Digestion & it's value to our Health.
“Now, good digestion wait on appetite, and health on both!” - William Shakespeare
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Sweet potatoes, especially when consumed with their skins on, are a superb food for digestive health. They provide dietary fiber, complex carbohydrates and manganese. Sweet potatoes help in treating peptic ulcers, duodenal ulcers and some other serious bowel ailments.