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Showing posts from January, 2016

Wise words from P. T. Barnum

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"The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick." - P. T. Barnum

Garlic for your guts

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Raw garlic is loaded with sulfur, an essential mineral that helps the body to get rid of toxins. It stimulates your liver to produce detoxification enzymes to filter toxins out of your blood stream. And on top of that, garlic keeps your intestine free of bad bacteria, parasites, and viruses.

Quote by Cat Cora

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I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age. - Cat Cora

There are over 400 species of bacteria in our gut!

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DO YOU KNOW? Trillions of bacteria are hostile and can cause disease, while many others are friendly and have established a symbiotic, mutually beneficial relationship with us over the millennia. These friendly bacteria have also been referred to as "probiotics" and are being used increasingly by mainstream clinicians for both preventive and therapeutic purposes. The literal translation of the word probiotic is "for life." A growing number of studies suggest that part of what determines how the human body functions may be not only our own genes, but also the genes of the trillions of microorganisms that reside on and in our bodies.